Some great delicious food with low calories

Some great delicious food with low calories;
When you are hungry, there is some great food with low calories and they are rich of many vitamines:

1 Apple : 53 calories

1 medium banana : 94 calories

1 cup of dates: 490 calories

10 fruits of grapes : 18 calories but be careful it contains so much sugar.

1 medium kiwi : 46 calories

100 grams of manga : 160 calories

1 piece of 10 Oz or 283,495 grams : 92 calories

Well, every time you feel a little bit of starve, take a fruit, it's one million time better than cookies
for more you can enjoy in this video below